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Functional Patterns Practitioner - Karina Blow - Human Foundations

Functional Patterns (FP)  is the best in the fitness industry. The successful results worldwide are astonishing. The greatest health crisis we face as a species, are the imbalances that exist within our modern society and our misalignment with nature. This has had a substantial impact on our movement capabilities as we’ve shifted our daily practices from their roots in natural processes towards modern day conveniences in our lifestyles.

Our adaptability to the natural environment determines our health.  The better we are with nature, the longer and stronger we live. For humans, this means bringing us back to the beneficial aspects of our evolutionary blueprint that made us healthy to begin with.

Functional Patterns is a unique functional training system that prioritises biomechanics and natural movement patterns to eliminate chronic pain.


FP focuses on a human’s most basic and fundamental functions; their ability to stand, walk, run and throw. They call these, the First Four.


FP exercises mimic real life movements and the interconnectedness of the body’s different systems.

By prioritising and integrating these functions into your lifestyle, Functional Patterns can help you eliminate pain and improve your overall quality of life.

Contact Karina for more specific information 0400 788 770.

"Balance is not found in isolation;

it's the culmination of proper biomechanics,

integrated movement, and a holistic approach to physical well-being.

Functional Patterns teaches us to harmonize these elements."

"Functional Patterns is a journey into the essence of human movement,

an exploration that transcends traditional exercise,

guiding us to relearn and reclaim our body's natural patterns."

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