This is a holistic movement approach that offers us a way for our bodies to develop dynamic flow and core strength as well as improved tissue elasticity and adaptability.
The human body has a complex fascial system. Slings Myofascial Training® is the most in-depth movement concept which adds a new dimension to the Pilates movement practice.
Karina will expertly choreograph Pilates exercises to include Slings Myofascial Training® techniques to give you the best opportunity to explore your body’s movement spectrum. This is fresh, current and advanced research rolled into a dynamic movement technique !